Showing May 25 - May 31, 2015

Wednesday, 5/27

Aqua Jogging
5/27/2015 4:30 PM to 5:30 PM

Not only is aqua jogging great for injury rehabilitation, but it is also a very effective training method for running, cycling and injury prevention. Come join us in the pool for a quick run! Learn how to use the aqua jogger belts, review movement techniques…

TRX in FitSpace
5/27/2015 4:30 PM to 5:30 PM

This course will help both new comers to the TRX equipment, as well as those who know their way around. We'll review stretching, strengthening, core and stability exercises; and offer demonstrations and critiques. There are a multitude of different ways…